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Individual Therapy in NYC
Therapy that’s not just about getting unstuck - but helping you flourish - personally and in relationships. Our approach is holistic and individualized - we always tailor therapy to your unique needs.
Our Therapists
Our doctoral-level therapists have expertise in therapies supported by research, science, and years of clinical training. As a team, we share a commitment to affirming and anti-oppressive mental health practice.
FAQs
First time in therapy? Curious what being out of network means? Find answers to your questions so you feel ready for your first session and supported the whole way.
Therapy can be life changing. Imagine…
Understanding your feelings and experiences with professional guidance
Learning new skills that strengthen your mood and resiliency
Meeting with a therapist who affirms your identity and all parts of who you are
Letting go of old patterns or trauma with self-compassion
Moving towards a life rooted in your values and goals
Experiencing emotional growth and it transforming home, work, & your relationships
We’re here to connect & help you emotionally flourish.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
We partnered with Mentaya to make your life simpler.
Get an estimate of insurance benefits for your sessions.
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